4 evidence-based benefits of green tea: life : koreaportal

Matcha Green Tea

As well as being a thirst quencher, green tea contains a range of healthy compounds that make it a consumable drink. Tea is naturally high in polyphenols, compounds that have health benefits, such as reducing inflammation and fighting cancer.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). They are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, thereby protecting cells and molecules from damage.

Research has tested EGCC’s ability to help treat various illnesses and it appears to be one of the key compounds that give green tea its medicinal properties.

Improve brain function

Green tea can keep you alert and help boost your brain function. It also contains caffeine, a well-known coffee stimulant. Although it does not contain as much as the infused drink, it is enough to produce a wake-up response without causing the jittery effects associated with excessive caffeine consumption.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, alertness, reaction time, and memory.

Additionally, green tea contains another brain-boosting compound called L-theanine, an amino acid, which can cross the blood-brain barrier. It increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. Studies show that caffeine and L-theanine can have synergistic effects. The mixture of the two can produce a powerful joint effect in improving brain function.

Increases fat burning

Many fat burning supplements list green tea in their ingredients. According to research, green tea can increase fat burning and boost metabolic rate. In a study of 10 healthy men, taking green tea extract increased calories burned by 4%. While another research involving 12 healthy men, green tea extract increased fat oxidation by 17%, compared to those taking a placebo.

The presence of caffeine can also improve physical performance by mobilizing fatty acids from fatty tissue and making them available to be used as energy. Two separate review studies reported that caffeine can increase exercise performance by around 11-12%.

Reduce bad breath

Green tea catechins also have oral health benefits. Test-tube studies suggest that catechins can suppress the growth of bacteria, potentially reducing the risk of infections. Streptococcus mutans, a common oral bacterium, causes plaque formation and is a major contributor to cavities and tooth decay.

Several studies indicate that catechins in green tea can inhibit the growth of oral bacteria in the laboratory, but there is no evidence to show that drinking green tea has similar effects. Still, there is some evidence available that green tea can reduce bad breath.

Green tea has many potential health benefits and goes well with many formal or casual occasions. KPTown offers several packs of Red Ginseng Tea with 3G X 50 Gold Red Ginseng Tea and 400G of the same product. It is a type of green tea made with red ginseng extract that is good for fighting fatigue with its added vitamin C and licorice root.

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